Banana Bread Recipe


Banana Bread

Makes 2 loaves (20 Pieces)


  • 235 ml (1 cup) butter
  • 475 ml (2 cups) sugar
  • 4 eggs, beaten
  • 6 bananas, finely crushed – can be previously frozen
  • 710 ml (3 cups) flour
  • 10 ml (2 teaspoons) baking soda
  • 5 ml (1 teaspoons) salt
  • 5 ml (1 teaspoons) vanilla


  1. Preheat oven to 350ºF
  2. Cream together butter and sugar
  3. Add eggs, crushed bananas and vanilla
  4. Combine well
  5. Sift together flour, baking soda and salt then add to creamed mixture
  6. Mix until just combines – do not overmix
  7. Pour into greased and floured bread loaf pans
  8. Bake at 350ºF for 55 minutes


Banana Muffin Recipe


Banana Muffins

Makes 24 large muffins


  • 8 large ripe bananas, mashed – can be previously frozen
  • 470 ml (2 cups) sugar
  • 3 eggs slightly beaten
  • 180 (3/4 cup) ml melted butter
  • 15 ml (tablespoon) baking powder
  • 15 ml (1 tablespoon) baking soda
  • 5 ml (teaspoon) salt
  • 945 ml (4 cups) flour


  1. Mash Bananas
  2. Add sugar and slightly beaten egg
  3. Add melted butter
  4. Add dry ingredients
  5. Bake at 375ºF for 20 minutes


PricePro supports local baseball – NCBA

What a beautiful spring day at Unwin Park on Saturday, the setting for the the opening day ceremonies for Newton Canadian Baseball Association. With smiles all around, a cheque for our local ball team, PricePro attends the cheque presentation at the ball park. Wayne our manager, and our staff: Jenn, Michelle, Tracey, Larry and David enjoying the day at the park. Thank you for a great day at the park, and good luck for the 2016 ball season from the PricePro team!

Global News covers the John Volken Academy at PricePro

Founder of PricePro John Volken has created a business around helping others change their lives for the better. Global News caught wind of this and we were fortunate enough to land a spot on the news. The amazing aspect about PricePro is that the profits go to the John Volken Academy, which is a comprehensive life-skills academy to help people struggling with addiction change their life. When shopping at PricePro know that every dollar you spend is going to a good cause, you are literally saving money and changing lives! Click the video below to view the news coverage we received here at PricePro.

Global News Video

PricePro founder John Volken receives Dali Lama Humanitarian Award

Making a difference in our local community, PricePro’s founder, John Volken, receives a Humanitarian award from Dalai Lama this week, for his work with the John Volken Foundation charities: John Volken Academy and Lift the Children.  Everyday we are very appreciative of his efforts to make a difference in the community.  Thank you again John!:

Shining review from Melnick International Group

From Moneca Melnick:

Dear PricePro team,

Allow me to introduce myself. My name is Moneca Melnick, I am the CEO and company director for Melnick International Group, Inc. We are the only authorized retailer of Royale beauty products in Alberta, Canada.

I am writing this letter to the PricePro team to express my amazement with all the individuals working at PricePro. Personally, my company’s main goal is excellent customer service. Having said that, whenever making a trip to PricePro I am greeted by not only smiling team members but sincerity and passion for the work they are doing.

It’s one thing to greet a customer and ask them if they need help finding anything but its another to do it sincerely and truly help a customer in need. I am not one to ever write letters to any organization and I have had many years of experience with customer service. I find the difference with PricePro is that every individual wants to be there and has a purpose. They assist customers because they want to and not because they are told to do so. That is the difference. This is not only refreshing, but very rare and hard to find.

I’ve been in stores with “excellent” customer service, but this store is much different. The environment and individuals make this the perfect model for an all-round amazing shopping experience. The store will continue to get my personal recommendation and support.

Keep up the great work!

Yours Truly,

Moneca Melnick

Grilled Porterhouse Steak & Warm Spinach Salad – 100 Mile Diet Friendly!

Porterhouse Steak Spinach Salad Surrey BC

PricePro Grilled Porterhouse Steak & Tony’s Warm Spinach Salad

Porterhouse Steak Spinach Salad Surrey BC

This recipe is 100 mile diet friendly.

You will need:

1 PricePro Porterhouse Steak
1 Tbsp Canola Oil
Szegeo World’s Best Steak Rub

4 Island Gold Omega 3 Free Run Brown Eggs
1 Bunch of fresh, washed spinach
1/2 lb of Schneider’s Naturally Smoked Bacon
2 cups of fresh, diced white button mushrooms
2 Tsp Emma Balsamic Vinegar
Pine Nuts (Optional)

Rub your porterhouse steak with oil and Szegeo World’s Best Steak Rub. Place in refrigerator for 2-24 hrs. The longer, the better. Preheat your grill on high heat. Mist grate with oil. Grill your steaks for 3-5 minutes per side, or until they reach your preferred doneness. Allow steaks to rest after they are removed from the grill for at least half the time they were cooked for.

Hard boil the eggs and allow to cool. Dice and fry up the bacon. Once crispy, remove the bacon bits from the pan, leaving the bacon fat. Peel the eggs and take out the yolks. Mash the egg yolks with the bacon fat and add the balsamic vinegar and salt and pepper to taste. Thinly slice the whites of the eggs. Combine spinach and mushrooms and place egg slices on top. Drizzle the dressing over the spinach and mushrooms and sprinkle with your bacon bits and toasted pine nuts if you choose. Serve right away to avoid the spinach wilting.

Shopping List 

  1. PricePro Porterhouse Steak $7.70/lb in the meat department – Alberta AA/AAA Beef Maple Leaf 100 mile Diet
  2. Szegeo Worl’s Best Steak Rub $4.18 located just above the porterhouse steaks in the meat department
  3. Island Gold Omega 3 Free Run Brown Eggs – located in our dairy section  Maple Leaf 100 mile Diet
  4. Schneider’s Naturally Smoked Bacon – $3.99 in the meat department  Maple Leaf 100 mile Diet
  5. Spinach $1.29 per bunch in the produce department
  6. White Button Mushrooms $2.22/lb in our produce department  Maple Leaf 100 mile Diet
  7. Emma Balsamic Vinegar, Imported from Italy – $2.99 in Aisle 5
  8. Dan-D-Pak Pine Nuts – $6.19 in Aisle 4

Recipe: PricePro Flintstone Ribs & Baked Beans

Flintstone Ribs Recipe

Flintstone Ribs Recipe

  • PricePro AA/AAA Alberta Beef Flintstone Ribs – 1 rib per person you are planning to feed, as seen in our weekly ad, click here.
  • 2oz White Vinegar – PricePro Aisle 5
  • Auntie Bev’s Authentic Caribbean Style Jerk Sauce in PricePro’s meat department
Place your PricePro Flintstone Ribs in a pot and cover with water. Add 2 ounces of vinegar to tenderize the meat. Boil for 20-25 minutes. Pull the ribs from the water and place on a baking sheet. Slather Auntie Bev’s jerk sauce on the ribs, and finish the ribs on the grill, about 5 minutes per side.
Serve with:
Baked Beans Recipe
PricePro Baked Beans
  • 6 Strips of Double Smoked Canadian Back Bacon available fresh sliced at PricePro’s Deli Counter
  • 2 cans of Heinz Deep Browned beans – PricePro Aisle 6
  • 1 Yellow onion, chopped fine – PricePro produce section
  • 2 tablespoons of yellow prepared mustard – PricePro Aisle 5
  • 2 tablespoons brown sugar – PricePro Aisle 4
  • 1 tablespoon of garlic powder – PricePro Aisle 4
  • 1 tablespoon of Worcestershire sauce – PricePro Aisle 5
Crisp up the bacon in a frying pan. Remove from pan and place on a paper towel to cool. Sauté onions in bacon fat until translucent. In a large saucepan, combine the two cans of beans, mustard, garlic powder, brown sugar and Worcestershire sauce. Mix the onions in, and crumble the bacon into it. Heat the mixture over medium heat and place in a baking dish. Bake uncovered for 30 minutes at 350, stirring the mixture 2-3 times during baking. Allow to cool slightly before serving.

Recipe: Butcher Burgers & Cool Beans!

Burger Recipe Surrey BC

As seen in the Surrey Now April 26th ad:

Butcher Burgers

Burger Recipe Surrey BC

• 1lb PricePro Ground Beef
• 1lb PricePro Ground Pork
• 1 Package Knorr Vegetable Soup Mix
• 1 fresh, minced onion for onion lovers
• 1 egg
• 4 tbsp breadcrumbs
• Olive Oil
• Fresh Baked PricePro Ciabatta Buns

Preheat your grill on high. Combine pork, beef, soup mix, egg, breadcrumbs and onion. For best results, allow mixture to sit overnight. After 24 hours, form the mixture into 1/4 pound patties. After your grill is preheated, turn the heat down to medium. Cook hamburger patties approx. 7 minutes per side (times may vary with different grills). Brush fresh ciabatta buns with olive oil and place sliced-side down on the grill until nicely toasted. Dress the hamburgers to your liking, add toppings and enjoy with:

Cool Beans!

Bean salad recipe
• 1 can, rinsed, of each: chickpeas, red kidney beans, white kidney beans & corn niblets
• 2 cloves of minced fresh garlic
• 2 tbsp white vinegar
• 3 tbsp extra virgin olive oil
•1 tbsp finely chopped fresh parsley

Combine everything in a bowl and serve cold. For best taste, allow the bean salad to sit for an hour or two.